Category Archives: Medical Clinic

Hyperprolactinemia May Impede Male Organ Function

Typically, when a man hears about a problem with male organ function, he associates it with a tumescence issue or early on seed release. However, for some men a male organ function issue may be in another area, such as delayed seed release. Comprehensive member care involves treating any issue which may arise, so when delayed seed release is a concern, it’s important to know the possible causes. One of these is a relatively rare condition which doctors term hyperprolactinemia.

What is hyperprolactinemia?

Hyperprolactinemia refers to a situation in which a person has too much of a particular hormone, called prolactin. Also known as luteotropic hormone or luteotropin, prolactin is more commonly associated with women than men, although it is present in both genders. It is most noted for the role it plays in milk production (hence the more common association with women). It can also serve to reduce the production of female hormone and male hormone if levels are out of balance.

Interestingly, hyperprolactinemia can have two seemingly contradictory effects in men. Because it can depress production of male hormone, this can lead to a lessening (though not necessarily a loss) of sensual drive, and in some instances, a decrease in tumescence function. However, some doctors believe this does not have the effect of making men uninterested in sensual activity. Instead, the dampening in these areas means a man desires sensual activity, initiates and engages in the activity, but the dampening makes it difficult to achieve seed release. In some cases, it means a man experiences a small softening of the member during sensual activity � not enough to end the action, but enough to demand increased stimulation to reach seed release. In these cases, if the increased stimulation cannot be reached, then the tumescence will fade before seed release can be achieved.

Causes

What brings about these increased prolactin levels that signal hyperprolactinemia? There can be several causes, including:

�Pituitary gland issues, because the pituitary is where prolactin is produced. So if there is trouble there, it may spur increased production of the hormone.

�Hypothyroidism, a situation in which the thyroid gland is acting below the necessary level. This may be due to low iodine levels, an autoimmune disorder, certain medications or other reasons.

�Epileptic seizures, which may cause the pituitary to overproduce prolactin.

�Head trauma, especially if it results in changes in signaling to the pituitary or thyroid.

Treatment

Treatment generally involves finding the cause and treating that. For example, if a tumor is present on the pituitary gland, the tumor may be treated or removed. If a medication is found to be the culprit, it may be discontinued and a different medical treatment may be tried.

If delayed seed release or other male organ function issues continue to be a problem after treatment, it may be an indication that there is another underlying cause for these issues. But for most men, the elimination of the elevated prolactin should eventually result in a restoration of normal coupling experiences.

Male organ function issues, whether from hyperprolactinemia or other causes, can be distressing. So can any issues which affect his member health, so the wise man regularly makes a practice of applying a top notch manhood health crme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Taking the time to locate a crme with both L-arginine and L carnitine is well worth the effort. L-arginine is an amino acid involved in the production of nitric oxide. Nitric oxide, in turn, helps keep member blood vessels open so increased blood flow can be easily accommodated. L carnitine is an important neuroprotective ingredient which can help restore loss of sensitivity due to rough handling of the manhood.

8 Essential Oils To Enjoy The Benefits Of Spiritual Healing

Your busy and stressful life can make it really hard to focus on meditation. Do you know the nice aromas of essential oils help in enhancing the meditation technique and ensure an effective massage therapy session? The essential oils contribute to creating a relaxing, quiet environment during the meditation or massage therapy session by improving your concentration levels and soothing your nerves. For which, the essential oils are used as the most effective tools to enhance your meditation or therapeutic massage session, encourage openness and promote relaxation. This ensures you of enjoying the benefits of spiritual healing in Orlando FL.

In every culture around the world, fragrances have been important parts of rituals and meditation. Here are some essential oils to enjoy an effective meditation or massage therapy session and get the benefits of spiritual healing. Please have a look!

1.Sandalwood:

When it comes to meditation, nothing gets much better than the sandalwood oil. As an ancient oil, the sandalwood oil is known for cleansing properties and can release the negative thoughts that cloud your mind. If you are feeling stressed or overwhelmed, then sandalwood oil can help in giving a completely relaxing experience. You can use this essential oil during your meditation or massage session to get the best spiritual healing benefits. The sweet and woody fragrance of the sandalwood oil soothes and comforts both mind and body, which acts as a wonderful aid to relaxation.

2.Eucalyptus:

The Eucalyptus oil allows you to breathe deeper and relax more easily during the meditation or massage session. This enhances the session and makes it effective, which provides the great benefits of spiritual healing at a spa in Orlando FL.

3.Frankincense:

This is the most powerful essential oil that brings about grounding, openness, and balance. The Frankincense oil has numerous holistic benefits and helps in stabilizing the root chakra. This essential oil helps in reducing the inflammation/pain, clears the nasal passage and relieves stress, which is known as some of the big distractions during the meditation or massage therapy session.

4.Neroli:

As an essential oil, Neroli promotes self-love, acceptance and inspire creativity during the meditation session. This essential oil has a profound impact on meditation and massage therapy session, which helps in achieving a deeper level of mindfulness, clarity, and relaxation. Neroli also acts as an anticonvulsant that decreases blood pressure and cortisol levels.

5.Indian Spikenard:

Also known as Nardostachys Jatamansi, the Indian Spikenard has a warm and earthy fragrance with hints of peat. The bittersweet and woody scent of Indian Spikenard relaxes the body and mind.

Natural herbs and essential oils are a great means of spiritual healing. Our salon and day spa in Orlando FL, uses these to treat our customers. The anti-oxidizing nature and aroma of the essential oils are the key properties due to which these are more accepted in everyday use.

6.Lavender:

The Lavender is one of the best essential oils, which helps in improving the meditation or massage therapy session by putting mind and body in the right perspective. If you are experiencing restless meditation session, then using the lavender oil will soothe your nerves, maintains balance and focus.

7.Clary Sage:

For thousands of years, the Clary Sage oil has been known as to clear the negative energy in a space. Having the antidepressant properties, the Clary Sage oil helps to take the mind away from distractions and lifts up the mood to create a positive experience.

8.Cedarwood:

The cedar wood oil has a mild sweet woody camphor scent that acts wonderfully to improve the focus of the mind and ensures relaxation by clearing all unwanted distractions. It’s comforting and grounding scent helps in strengthening your mental resilience and eliminates negative mental state.

Manhood Prevention With A Member Pump

The member pump is often prescribed as an aid for men who have tumescence dysfunction issues. But there are also many men free of such issues who use the pump for what might be termed �recreational purposes� � to grow their member temporarily, often in a manner which gives it an �inflated� look. There can be male organ health concerns when using a member pump, including a sore manhood. Taking steps to prevent this sore manhood is advised.

It should be noted that many medical professionals caution against the use of a member pump unless prescribed by a doctor. Because the pump involves using a tightly sealed cylinder to create a vacuum around the manhood which then draws blood into the organ, there is a risk of injury, especially if used improperly.

Sore manhood prevention

It makes sense that a member pump might create a sore manhood. After all, the member is being manipulated in a manner to which it has proven resistant (for those with tumescence issues) or a manner which hopes to extend its growth in an unfamiliar pattern (for many seeking an inflated look). For some men, soreness may be inevitable. However, the following tips can be helpful in reducing the potential for soreness.

�Read and follow the instructions. This is absolutely essential. Soreness and more severe injury are much less likely to occur if a man uses the member pump correctly. Pumps acquired through a medical prescription should include reliable and thorough instructions and warnings. However, be advised that some pumps not acquired through medical prescription may not be regulated and therefore may not include full and complete instructions.

�Select the right pump. Be sure to get a cylinder which will comfortably accommodate the manhood. If starting out, be sure that the pump is not one intended only for more �advanced� users and has a gauge that includes a sufficiently low pressure setting. Too high a pressure setting, especially when starting out, can cause a sore manhood.

�Use creme. Unless otherwise specifically stated in the instructions, the member should be lubricated before being inserted into the cylindrical tube.

�Slow and steady is good. Many men may want to �jump in head first,� so to speak, to the member pump experience. However, it is important to take things slowly and not rush. Because the member is going to be manipulated in an unfamiliar manner, it’s akin to exercising a muscle that hasn’t been used in a particular way. It takes time to get the manhood accustomed to the manipulation. The pump should not be used for too long a time (especially during the first few sessions) or at too high a pressure reading. And although the pump usually can be used on a daily basis, it’s better to not do so initially but build up to that. (If given prescribed instructions, it is important to follow those to the letter.)

�Use manhood rings sparingly. Many men will slip a manhood ring on the base of the member after the pump has successfully achieved the desired tumescence. It is usually recommended that the ring be used only for a limited length of time; thirty minutes is often the recommended period.

�Stop if it doesn’t feel right. If a guy thinks he may have an injury, he should immediately stop use of and remove the pump until the member is healthy again.

While the above tips may help prevent a sore manhood due to member pump usage, some soreness may still occur. Using a first rate male organ health crme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) may help alleviate that soreness. Often the member skin has been damaged and needs repair, so using a crme with a combination of hydrating agents (such as vitamin E and Shea butter) is desired. In addition, the crme should include L carnitine, an amino acid that can help restore loss of sensation which may accompany overaggressive or rough handling of the manhood.

Managing Medical Emergencies With The Cpr Method

A medical emergency never calls before making its appearance, so when you lack the proper knowledge that will help you managed efficiently, it is easy to panic and faces a lot of stress. Such an emergency can happen in the case of a family member, a friend, a colleague at work, or just a stranger you may have seen for the first time in your life. But, no matter who gets in a situation like this, will be deeply grateful if someone that took CPR Courses Winnipeg is in the area and gives them the chance of being saved. Of course, the ambulance should be called in any medical emergency, but time is crucial when someone’s heart stops and that person is deprived of oxygen. Through CPR courses, a person learns how to provide massages to the heart so that it can be restarted or at least help it pump blood to the body’s main organs until the paramedics arrive at the scene.

This is why taking First Aid Training and CPR courses are one of the best things you can do. These courses last just a few hours but will give you the knowledge and skills needed to save lives. You may think that first aid training is not that important because you do know how to apply a bandage. But first aid is more than this. There are very many things that can go wrong in the places where you expect the least, like a public swimming pool, outdoor trails, a bathroom, restaurant, and so on. When it comes to pools, both adults and children, in particular, can face the risk of drowning. First aid will teach you how to perform the techniques needed to help a drowning person. There are special courses in the case of children in the case of such methods because the body of a child is smaller and more fragile, so you will need to know how to handle it in order not to harm the child.

Dangers and risks lurk at home, at work, while walking in the park, you name it. A good percentage of accidents happen at home, the place where we feel the safest. Anyone can slip in the kitchen, the front doorsteps, and so on, risking hitting their heads and injuring their spine. Even if you work in an office and there are no heavy machinery and tools to handle, there are still some risks everybody faces. CPR and first aid training should be taken seriously by everyone because it is the type of training that can make a huge difference in the case of a medical emergency or accident. Even health care providers should take such courses, the HCP Courses Winnipeg being specially created for those that already have basic knowledge in the medical field.

So don’t allow life to take you by surprise, throwing unpleasant events your way, and choose to be well-prepared by taking first aid training and CPR courses. The more people join this kind of training, the safer our community will become.

Proper Member Protection Requires Rubber

Yet, despite the fact that rubbers are so important to male organ health, the statistics tell us that men do not use them as often as they should. One study found that only 35% of men surveyed used a rubber during their last casual encounter. The Centers for Disease Control and Preventions state that only 19% of men always use a rubber � however, since those figures include men in monogamous relationships, it’s hard to determine the percentage of use among men in non-monogamous situations, who are more likely to need member protection from social diseases.

Why?

Since member protection and rubber use are closely linked, why is it that many men often do not make use of this form of protection? There are many reasons, including:

�Unavailability. Sometimes a man becomes involved in a sensual encounter that is entirely unplanned � and therefore neither he nor his partner may have immediate access to a rubber. Of course, in many (though not all) situations, there is the option to go out and buy a rubber; however, most couples don’t want to spoil the mood to do this and so will opt not to. This is one reason why many men carry a rubber with them in their wallets, as an emergency back-up. However, this, too, can present problems. Rubbers come with a shelf life, and sometimes those stored in a wallet for years have a higher risk of breaking during use.

�Difficulty in putting on. Some men find it difficult to put a rubber on properly, or find that it takes longer than they want it to. This can cause embarrassment and anxiety, which can in turn create a situation in which he may find it difficult to maintain his tumescence � and that can cause further embarrassment and anxiety. Past experiences like this can make it less likely a man will employ a rubber.

�Interference with sensitivity. Some men find that rubbers, though they are made of very thin material, may diminish the pleasurable sensations their members experience during sensual activity.

�Improper fit. This is a very frequent complaint. While some guys find the rubber too tight, it more often is too long and/or loose. One recent survey found that 83% of US men had member lengths that are shorter than the average rubber (which has typically measured at least 6.69 inches). This survey found the average member length to be 5.57 inches; a more expansive earlier global survey pegs the figure at 5.17 inches. In either case, the rubbers are substantially longer than the average manhood, making them looser and more likely to fall off or cause discomfort.

Whatever the reason for non-use, men need to make a greater effort to use a rubber, especially for member protection in instances in which there is even a slight possibility of social disease transmission.

In addition to using a rubber, men can help enhance everyday member protection by enhancing manhood health. Regular use of a superior male organ health crme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can keep member skin healthy and resistant to dermatological issues. A crme with both a high-end emollient (such as Shea butter) and a natural hydrator (such as vitamin E) helps keep the skin from drying out and cracking. And a crme with alpha lipoic acid, a potent antixodiant, can battle free radicals that can cause damaging oxidative stress to the delicate manhood skin.

Antioxidants For Healthy Male Organ Skin

Because many men think of their manhood primarily in terms of its usefulness in sensual activities, they don’t always remember that good member health means more than taking steps to ensure a solid working tumescence. But in fact, there are many different aspects of member health, including taking steps to ensure healthy male organ skin, both for practical and aesthetic reasons. Part of keeping male organ skin healthy involves incorporating antioxidants into the manhood care routine.

What are antioxidants?

On a technical level, an antioxidant is a molecule that helps keep other molecules from getting oxidized. Oxidation, in turn, is a chemical process that creates something called free radicals, which then can cause damage to cells, such as skin cells. They can also contribute to heart disease, cancer and other health conditions. However, not all free radicals are bad, and a certain amount of them are useful. For example, oxidation is important in helping the liver detoxify food and the body to help fight certain bacteria.

On a more-than-molecular level, antioxidants refers to those vitamins, minerals and nutrients that have an ability to keep those free radicals (and the damage they do) at bay.

How do antioxidants help skin?

Many skin care products are rich in antioxidants, because keeping oxidative stress from damaging skin cells helps ensure the health of skin. There are many things that can damage the skin, both on the surface and on a more molecular level. The stronger the skin is on the molecular level, the better it is able to withstand attacks on the surface level.

How does a person get antioxidants?

The body itself makes some antioxidants and depends upon a healthy diet to help supplement these amounts. Some foods are richer sources of antioxidants than others. According to the U.S. Department of Agriculture, the following are foods particularly high in antioxidants:

�Goji berries
�Wild blueberries
�Dark chocolate
�Pecans
�Artichokes
�Elderberries
�Kidney beans
�Cranberries
�Blackberries
�Cilantro

And these are some of the herbs that are very good sources of antioxidants:

�Clove
�Cinnamon
�Oregano
�Turmeric
�Cocoa
�Cumin
�Dried parsley
�Basil
�Ginger
�Thyme

As mentioned earlier, many skin care products are also good sources of antioxidants. This can be especially important because skin that is damaged by free radicals can be vulnerable � and unattractive as well.

Free radical damage is one of the things that lead to skin looking early on aged. It can contribute to drying out and to the cracks, wrinkles and blemishes that can mar otherwise attractive skin.

This is as true of male organ skin as it is of skin elsewhere on the body. Male organ skin is naturally delicate, so that the manhood is more readily receptive to friction and stimulation. This can also make it more susceptible to cracking and wrinkling. When cracks appear on the member skin, they can also open up a pathway for bacteria to get inside, creating further member health concerns.

Purebody Butt And Breast Enhancement Cream

For women who want to get bigger breasts and butt without the hassle and costs of surgery the PureBody Enhancement Cream is the solution you’ve been waiting for. Here’s all you need to know about this enhancement cream:

How The Cream Works

The special formulation of the Breast Enhancement Cream gives the butt and breasts a supple and full look. This is possible because the cream increases the generation of the fat cells on the area where it is applied. This increases the size of the muscles in the area which results in breasts and a butt that looks more natural when compared to surgical enhancement.

Other Benefits Of PureBody Cream

Aside from being a breast and butt enhancement cream, the product also doubles as a moisturizer. The cream contains important Hyaluronic Acids and protein needed to nourish and hydrate the skin daily. As any beauty expert will tell you, hydration is the key to keeping skin soft and looking young. Using PureBody Enhancement Cream daily for 3 – 6 months will result in supple and healthy skin along with naturally bigger breasts and butt. Plus, the results are permanent, especially when you stick to the cream religiously.

The Safer And More Affordable Option

The PureBody Cream is accessible to anyone who wants to enhance the size of their butt and breasts. Unlike plastic surgery which is very invasive and expensive, one tube of cream will last up to 30 days and at just a fraction of the price. No need to take time off work to get the body you’ve been dreaming of, and no recovery time from surgical procedures.

For those who have been yearning to get bigger breasts and a full butt, this is a product worth looking into. No more fear of going under the knife or the pain of recovery if you choose this breast and butt enhancement option. It also helps that growing your breasts and butt is natural and no foreign objects are inserted in the body. The cream is definitely the safer choice for anyone who wants to grow their breasts.

Getting Better Results

Although using the breast and butt enhancement cream produces the desired results, taking the PureBody vitamins for butt and breast growth makes the growing process go by faster and the results are even better. The supplement will help achieve the desired body part growth and ensure that the results stick for years to come!

Using the PureBody Cream may not have instantaneous results that surgery offers, but it is still an effective solution. There is no need to spend thousands on breast and butt augmentation when your body can do the work, with a little help from an enhancement cream of course

The Roommate And The Itchy Male Organ

At some point in his life, almost every dude is going to have a roommate; many guys will have roommates for an extended period of their lives. As with most social situations, there are advantages and disadvantages to sharing a living space with someone. And a successful roommate living situation depends on the right level of communication. Sometimes, surprisingly, that communication might need to center around male organ health, which can often be a delicate subject. For example, suppose a roommate has a noticeably itchy member. Is this something that should be of any concern to others who may live with him? If so, how should the subject be broached?

Itchy male organ causes

As most men know, there can be numerous reasons why a guy has an itchy male organ. All men get an itch every now and then, but in this case, an itchy manhood refers to a member that needs frequent and/or intense scratching. While there’s nothing wrong with an itchy male organ, it can sometimes indicate a health issue that might require attention.

For example, some causes of manhood itching that might cause concern include:

�A social disease. This, of course, is the elephant in the room, the cause that everyone really wants to avoid. Not every social disease includes itching as a symptom (and even if itching is a typical symptom, that doesn’t mean everyone who gets the social disease will also get an itch). But it is often associated with midsection warts and chlamydia, among other social diseases.

�Lice or scabies. Midsection lice (crabs) are tiny parasites that are often, but not always spread through sensual contact. Scabies are another kind of mite that can cause significant itching and are likely to spread beyond the midsection region.

�Thrush. Also known as candidiasis, thrush is a fungal infection that can create a rashy, itchy situation in men.

�Jock itch. Another fungal infection, and one that is very common among younger men living together.

If a roommate has an itchy manhood and it seems like one of the above could be a cause, it’s certainly in the roommate’s best interest to know that he should do something about it, most likely see a doctor. Exactly how willing a roommate is to tell his roomie this depends on their relationship and level of communication. For example, one reaction may be �What are you doing looking at my junk like that, bro?� which some guys may find off-putting.

A concern for both

But an itchy male organ caused by one of the above issues can be a concern for the non-affected roommate as well. For example, many of the causes of male member itching can be passed on through sharing of items. If one roommate takes a shower and dries his junk off with a towel which is then later used by another guy, the second guy could conceivably pick up the itch. (This is even true with midsection warts; though the virus that causes them is primarily passed on through sensual contact, studies have shown that it can be passed on through secondary contact points like shared towels, linens or clothing.)

For that reason, it pays for a guy to talk to his roommate if he seems to have a manhood itch that needs investigating and treating.

Whether he has a roommate or not, any guy is likely to get an occasional itchy member due to dry or irritated skin. In such cases, using a superior male organ health crme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can be a big help. It’s essential to choose a crme with both Shea butter and vitamin E, as this combination of a high-end emollient and a natural hydrator does wonders to keep member skin moisturized. The better crmes will also include alpha lipoic acid, a potent antioxidant that helps prevent oxidative stress from marring sensitive member skin.

Knees Not Creaking Yet But Arthritis

Total knee replacement surgery is considered for patients whose knee joints have been damaged by either arthritis, trauma, or other rare destructive diseases of the joint. It may be suggested for patients with severe destruction of the knee joint associated with progressive pain and impaired function. Osteoarthritis is the most common reason for knee replacement operation in India.

Are there any risks associated with the procedure?

In total knee replacement surgery, knee ligament is either retained, sacrificed, or substituted by a polyethylene prosthesis. Every type of knee replacement procedure has its own advantages and risks.
Risks of total knee replacement include:
Blood clots in the legs that can travel to the lungs (pulmonary embolism). Pulmonary embolism can cause chest pain and even shock in the longer run.
Urinary tract infection, nausea and vomiting, chronic knee pain and stiffness, bleeding into the knee joint, nerve damage, blood vessel injury, and infection of the knee which can require reoperation. Furthermore, the risks of anesthesia include potential heart, lung, kidney, and liver damage.
A knee replacement surgery may not have a good long-term outcome if the patient’s weight is greater than 200 pounds. Increased pressure on the prosthetic knee joint can cause it to dislocate.
Another group of patients that may encounter risks of dislocatig joints is children who may tend to be more active.

What precedes the operation?

Before knee replacement surgery, other joints of the body are also examined. This ensures optimal outcome and recovery from the surgery. Additionally, all medications that the patient is taking are reviewed. Blood thinning and anti inflammatory medications may have to be adjusted or discontinued prior to surgery.
Routine blood tests of liver and kidney function and urine tests are evaluated. Chest X ray and EKG are performed to exclude heart and lung disease that may cause complications in surgery or anesthesia.

What follows the operation?

Post surgery rehabilitation includes Physical therapy sessions.
Also, once the operation is successfully done, patients are required to take antibiotics even after minor elective invasive surgery, including dental work
Once the joint is damaged, regardless of the cause, the resulting progressively increasing pain and stiffness and decreasing daily function lead the patient to consider total knee replacement. Decisions regarding whether or when to undergo knee replacement surgery are life changing, hence not easy. Patients must understand the risks as well as the benefits of the procedure, and must trust an experienced and competent medical professional with it before making these decisions.

Want To Delay Osteoporosis

Bones are in a constant state of renewal; new bone is made and old bone is broken down. Osteoporosis occurs when the rate of creation of new bone tissue is slower than the rate of its removal. It is a disorder of the skeletal system wherein the bones become weak and brittle, so much so that even mild stresses like bending or coughing can cause physical trauma in the form of fracture. Most people reach their peak bone mass by their early 20s. As people age, bone mass is lost faster than it’s created.
Most commonly affected sites are hip, wrist and spine.

Symptoms

Typically, there are no symptoms in the early stages of bone loss. But once bone weakening by osteoporosis commences, there may be signs and symptoms that include:
1. Back pain, caused by a fractured vertebra
2. Loss of height at a later stage
3. Stooped posture
4. Easily fractured bones

Who is prone to Osteoporosis?

1. Gender and Race: The disorder affects men and women of all races. But it has been observed that post-menopausal White and Asian women are at higher risks.
2. One may want to consult a doctor about osteoporosis in case of early menopause or on taking corticosteroids for several months at a time.
3. Hereditary predisposition: one must talk to a doctor if either of one’s parents had hip fractures.
4. Hormonal predisposition: The reduction of estrogen levels in women at menopause and a gradual reduction in testosterone levels in men as they age, lead to development of osteopororsis. Prostate cancer and breast cancer treatments also cause weakening of bones.
5. Body type: People with small body frames tend to have a higher risk because they may have less bone mass to draw from as they age.
6. Diet: Low calcium intake contributes to diminished bone density, bone loss and an increased risk of fractures. Severely restricting food intake and being underweight, as in eating disorders, weakens bone in both men and women. Surgery to reduce the size of the stomach or to remove part of the intestine (Bariatric Surgery) limits the amount of surface area available to absorb nutrients, including calcium.
7. Lifestyle: Sedentary lifestyle, alcohol and tobacco consumption add to risk of developing osteoporosis.

Prevention

The probability of developing osteoporosis in old age depends on how much bone mass the person had in their youth. The higher your peak bone mass in youth, the more bone you have “in the bank” and the less likely you are to develop osteoporosis as you age.
Weak bones can be strengthened by medications, healthy diet and weight-bearing exercise.

*Combine strength training exercises with weight-bearing and balance exercises �” such as walking, jogging, running, stair climbing, skipping rope, skiing and impact-producing sports. Swimming, cycling and exercising on gym machines can provide a good cardiovascular workout, but they’re not as helpful for improving bone health.

*Vitamin D improves the body’s ability to absorb calcium and improves bone health in other ways. People can get adequate amounts of vitamin D from sunlight, but this may not be a good source if you’re housebound, or if you regularly use sunscreen or avoid the sun entirely because of the risk of skin cancer. Hence, dietary sources of vitamin D should be increased in the form of green leafy vegetables.